The Complete Guide to Massage Therapy: What, When, How, and Why
The Science Behind Hypnotherapy: A Comprehensive Guide to Understanding its Efficacy in Treating Anxiety and Depression
Hypnotherapy, a powerful therapeutic technique that taps into the subconscious mind, has gained recognition for its efficacy in managing anxiety and depression. As we delve into the science behind hypnotherapy, …
Not Communicating?
‘The single biggest problem in communication is the illusion that it has taken place.’ All successful relationships rely on good communication and when communication breaks down, so do relationships. When …
FIVE WAYS TO PROTECT YOUR BODY WHEN RUNNING
With the promise of warmer weather and spring fast approaching, many of us have taken up pounding the pavements in a quest to shake the winter cobwebs or get fitter and shape up in time for the summer months.
ALLERGY TESTING
From a couple of weeks old my son has suffered with terrible eczema, especially on his face, which would always crack and get infected from where he would scratch it until it bled.
Screen Time and your posture
Mobile devices mean that you don’t have to be tied to a desk to play games or connect to the internet, and neither do your kids. In fact, more and more kids are spending some portion of their day using
ICE OR HEAT?
It is often confusing to determine whether Ice or heat treatment is appropriate for pain. Both heat and Ice can be beneficial, but using them at the wrong time can prolong injury recovery time.
How heavy is a glass of water?
If you hold it for a minute, that’s not a problem If you hold it for an hour, you’ll have an ache in your right arm. If you hold it for a day, you’ll have to call an ambulance. In each case, it’s the same weight
Flying and Ear Candling
Are you flying this summer but suffer with pressure pain during take-off and landing? Try Ear Candling up to 48 hours before flying to help ease the symptoms so you can sit back and enjoy your flight!