Blog
What is Sports Therapy & Sports Massage?
If you have ever found yourself dealing with pain or injury, you may have wondered whether to see a physio, sports therapist, or osteopath, and whether to book an Injury ...
Meet Ciara Alexander – Sports Massage Expert | Special Introductory Offer Inside!
What Clients Say: 🗨️ “Ciara was amazing, really great experience and left feeling amazingly relaxed!!” – Isabel 🗨️ “I had hamstring issues on both legs and was in pain for 2 weeks. I had ...
Why Sports Massage Is So Important During Summer Training
1. Prevents Injury Before It Starts When training intensifies, so does the risk of injury. Tight, overused muscles and imbalances in the body often go unnoticed until pain sets in. ...
Why Face-to-Face Therapy Is More Effective Than Online Alternatives
In an increasingly digital world, online therapy platforms like BetterHelp have grown in popularity. While these services offer convenience, they often fall short in providing the depth, personalisation, and effectiveness ...
Couples Counselling: When Should You Seek It—and Is It Only for Relationships in Crisis?
Couples Counselling Isn’t Just for Crisis—It’s for Connection When most people think of couples counselling, they imagine partners who are struggling—arguing constantly, emotionally disconnected, or on the brink of separation. ...