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How harmful is too much sitting?

  • By nabeeh
  • November 9, 2019
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Even if you are relatively active and take part in sports activity or frequent the gym, hours of sitting—whether reading a book, working on the computer, driving the car or ...
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Help to overcome phobias

  • By nabeeh
  • July 12, 2019
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Almost everyone has an irrational fear or two; for years for most people, these fears are minor. But, when fears become so severe they cause tremendous anxiety and literally stop ...
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Sports Massage – The Facts

  • By nabeeh
  • June 22, 2019
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Marlborough House Sports Therapist and Osteopath,  Ali reveals the facts about Sports Massage and how beneficial this treatment can be. How is Sports Massage different to Deep Tissue Massage or ...
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Why does back pain occur?

  • By nabeeh
  • May 24, 2019
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80 percent of us will suffer with back pain at some point in our lives. Most episodes of back pain settle after a couple of weeks, but some are more ...
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It’s ok to ask for help

  • By nabeeh
  • May 3, 2019
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Anxiety, Stress and Depressions are becoming all to common, please book in for a free 30 minute chat to see how we can help. It’s ok to ask for help …