What is Sports Therapy & Sports Massage?
If you have ever found yourself dealing with pain or injury, you may have wondered whether to see a physio, sports therapist, or osteopath, and whether to book an Injury ...
Why Sports Massage Is So Important During Summer Training
1. Prevents Injury Before It Starts When training intensifies, so does the risk of injury. Tight, overused muscles and imbalances in the body often go unnoticed until pain sets in. ...
Why Face-to-Face Therapy Is More Effective Than Online Alternatives
In an increasingly digital world, online therapy platforms like BetterHelp have grown in popularity. While these services offer convenience, they often fall short in providing the depth, personalisation, and effectiveness ...
Couples Counselling: When Should You Seek It—and Is It Only for Relationships in Crisis?
Couples Counselling Isn’t Just for Crisis—It’s for Connection When most people think of couples counselling, they imagine partners who are struggling—arguing constantly, emotionally disconnected, or on the brink of separation. ...
Ready For Take Off? Don’t let the Fear of Flying Ground Your Summer Plans
Conquer Aviophobia with Expert Help from Our Specialist of 40+ Years Summer is here—and with it, the promise of sun-drenched beaches, reunions with loved ones, and adventures abroad. But for ...
Do I Have Cortisol Face? Understanding the Signs and How to Naturally Rebalance
The term “Cortisol Face” has been trending online—but what does it really mean, and should you be concerned? What Is Cortisol? Cortisol is your body’s main stress hormone, produced by …
Relieve Spring Aches and Pains with Christina’s Signature Massage at Marlborough House
Relieve Spring Aches and Pains with Christina’s Signature Massage at Marlborough House As the weather warms and we shake off the chill of winter, many of us return to outdoor …
Reiki – A Closer Look
Reiki at Marlborough House: A Closer Look at the Benefits We’re excited to welcome our newest practitioner, Yvonne Bottarelli, to Marlborough House. To mark her arrival, we’re diving into what …
5 Unexpected Benefits of Massage You Might Not Know About
5 Unexpected Benefits of Massage You Might Not Know About When most people think of massage, they imagine relaxation, tension relief, or a bit of well-earned indulgence—and those are all ...
5 Wake-Up Signs It Might Be Time to Seek Therapy
We all go through ups and downs in life—stress, sadness, anxiety, and overwhelm are part of the human experience. But sometimes, what we’re feeling goes deeper than a rough patch, ...